Self-Love Yoga For Beginners
Self-Love yoga for everyone
Self-love yoga tutorials are for everyone. Even if you have never tried yoga before! I’ve been practicing this spiritual yoga style for several years now. It’s about feeling liberated, giving love to your body and taking care of it. I practice this style by myself at home.
After all, your body carries you through life and it’s such a wonderful mechanism. We often forget it and don’t think deeper than how we look on the outside.
Your uniqueness is your power and this practice can remind you about it. You don’t have to compare yourself to others.
How I got into nude self-love yoga?
I did modelling when I was younger and your body is evaluated almost daily. You are so young and all the critiques stay in your mind. So I started to see only faults in my body, whenever I looked in the mirror.
Once I understood that yoga is not about what poses you can do but how it makes you feel on the inside, I really fell in love with it! Something just clicked inside of me. It was all I needed.
My photography journey got me into practicing nude! Once I started photographing yoga poses for my Instagram account, soon after it became part of my practice too.
Finally I graduated as a yoga teacher during the summer in 2019! There is still so much to learn and some days I feel like I don’t know anywhere near enough to teach others...
I’m nervous about teaching classes (especially in English!) but then I thought why not do something online based on my own experience of this yoga style. Knowledge that I’ve gathered from my practice, yoga teacher training and after that…
Remember that everyone has been a beginner in yoga.
4 Yoga Pose Tutorials For Beginners
Short moments of self-love. What does each tutorial consist of?
- Yoga pose instructions
- Pose variations
- Photos taken exclusively to show the poses for the tutorials.
- Mindful thinking guide – It’s a spiritual practice.
- My music suggestion to combine with each pose.
You can do playlist of my music suggestions, add these poses in your practice or just combine them together. Most of them are yin yoga style, so you can stay in the pose for longer (1-5 minutes).
Don’t rush, listen to your body and focus on your breath. Yoga is not too serious and these pose tutorials were created to inspire you to take time for yourself.
All the tutorials below are completely free and instant to download. Just click the link below each photo to download the pose tutorial!
Download link: Child's Pose Self-Love Yoga Tutorial
Download link: Warrior Two Self-Yoga Tutorial
Download link: Bound Angle Pose Self-Love Yoga Tutorial
Download link: Savasana Self-Love Yoga Tutorial
Child Pose Yoga Tutorial
Your safe space. It's the most important resting pose but also a gently stretch for your body. Take a moment with yourself. It's your body, your home. The same body that you have as a child and which carries you through your life.
Download link: Child's Pose Self-Love Yoga Tutorial
Warrior II Yoga Tutorial
You are stronger than you think. You are a warrior of your life. You are able to win and overcome negative thoughts about your body, comparison, the feeling of not being enough. Feel yourself purposeful, brave and strong but like great warrior also compassionate.
Download link: Warrior Two Self-Yoga Tutorial
Bound Angle Pose Yoga Tutorial
Important hip opening seated pose. The hips are where we store our emotions. Opening and relaxing our hips can help us to release our negative feelings. This asana is a great stress reliever too.
Download link: Bound Angle Pose Self-Love Yoga Tutorial
Savasana Yoga Tutorial
Most important pose. To find self-love, you need to find balance between using your full potential and not demanding too much from yourself. This asana is for taking care of the real you and letting go. I am enough.
Download link: Savasana Self-Love Yoga Tutorial
I hope you like the tutorials! Remember to share your practice with me on Instagram and I would love to hear your feedback on this! I might expand yoga tutorials for beginners even further...
Hugs xx